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Admin19.08.2021

Ksepana Mudra — Five Prana

Mudra ksepana What is
Try the ksepana mudra today.
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Admin29.08.2021

Kali Mudra Yoga

Mudra ksepana Ksepana Mudra
Practicing hand mudras may have a beneficial effect on your physical health and emotional well-being.
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Admin18.06.2021

Ksepana Mudra — Five Prana

Mudra ksepana What is
Inhale arms back to center.
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Admin14.06.2021

Ksepana Mudra

Mudra ksepana What is
Make sure the fingers interlock the right.
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Admin28.06.2021

Ksepana Mudra — Five Prana

Mudra ksepana What is
To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.
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Admin24.07.2021

Ksepana Mudra: A Hand Mudra For Letting Go

Mudra ksepana Mudramum
Then interlace the middle fingers, ring fingers and pinky fingers.
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Admin16.06.2021

Pose of the Month

Mudra ksepana Ksepana Mudra:
Just keep this mudra for 7 to 15 minutes.
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Admin16.07.2021

Ksepana Mudra: A Hand Mudra For Letting Go

Mudra ksepana Revolved High
For better sleep, practice shakti mudra before bed and combine it with a gentle pranayama that lengthens your exhale breath.
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Admin18.07.2021

The 11 Best Mudras for Deeper Meditation (+ List of 43 Mudras)

Mudra ksepana hasta mudra
Prana Mudra The Prana Mudra, also called Pran Mudra, is a hand position one of the Hindu hand signs that is known to strengthen the root chakra.
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Admin18.06.2021

Ksepana Mudra

Mudra ksepana Mudramum
These articles will give you a good foundation and introduction to the chakras.
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Admin22.07.2021

Ksepana Mudra

Mudra ksepana Ksepana Mudra:
KALI MUDRA: Kali Mudra is practiced in Restorative Yoga Sequences, or Therapy Yoga Sequences for healing symptoms related to anxiety, depression, or insomnia.
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