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1 cup chopped broccoli, steamed Totals: 355 calories, 40g protein, 47g carbs, 3g fat Midday Snack•.

Relishing her time under the sun, The Real Housewives of Miami star was spotted sunbathing and paddle-boarding with a male friend.

And keep up your fluid intake, drinking at least one gallon of water per day.

The hottest images and photographs of Angourie Rice are truly epic.

The diet plan How it works: This nutrition program is designed to help you drop fat without losing muscle.

1 cup chopped broccoli, boiled or steamed Totals: 263 calories, 29g protein, 34g carbs, 3g fat Midday Snack• D'Arcy is a medal hope in the 200m butterfly in London, while Monk will compete in the 200m freestyle and Australia's 4x200m freestyle relay team.

1 tbsp natural peanut butter Totals: 271 calories, 29g protein, 19g carbs, 9g fat Dinner• 4 oz skinless, boneless chicken breast• Find out more in our.

' Despite the public backlash, Miss Rice left the photo on her Instagram page.

Protecting her face, Cristy wore sunglasses and a white baseball cap.

Eamon Sullivan, James Roberts, James Magnussen and Matt Targett posed for the pictures on Manly Beach in Sydney.