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Your doctor may prescribe anti-inflammatory medication, such as ibuprofen, to reduce inflammation around the joint.

In consideration of the pronounced functional impairment arising at marked changes of these articular surfaces, resection of the patellar surface, metallic resurfacing of the patella, periosteal resurfacing of the patella, or patellectomy have been described as treatment by various authors.

As such, it delivers maximum comfort and targeted relief from pain due to concentrated pressure.

This is also known as patella maltracking.

Resting, stabilizing, and icing the joint may be the first line of treatment.

This also adds to the protection factor and helps to support your knee even better.

The quadriceps muscles and other tissues such as the retinaculum are too tight on the outside of the knee and the muscle is weak on the inside of the knee.

Wring out the excess liquid and wrap the towel around the painful knee for 10 to 15 minutes.

Limit running and instead try swimming or cycling.

The incidence increases steadily with age.

Physiotherapy should involve all knee-related muscles and should include not only isometric but also dynamic exercises.

Moreover, without enough rest and recovery time, you only increase the risk of more pain and worsening of symptoms.