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Admin13.08.2021

Swimming and Tightening Stomach Muscles

I just lost 15 lbs in a few weeks.
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Admin10.07.2021

Can You Get Abs From Doing Crunches Alone? An Expert Weighs In

This is because it takes more energy to digest whole foods rich in protein and fiber, which can burn more calories and keep your metabolism up.
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Admin30.06.2021

Does Sprinting Give You Good Abs?

To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page.
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Admin29.07.2021

Can You Get Abs From Doing Crunches Alone? An Expert Weighs In

Since the body is not being supplied with the calories it needs to fuel essential biochemical functions, the body resorts to using up the fat stores as fuel instead, which lowers body fat percentage over time.
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Admin14.08.2021

What muscle groups does swimming develop and its benefits

3 You look great in a Speedo or a one-piece swimsuit.
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Admin28.08.2021

The 8 Best Ways to Get 6

The external obliques are located on each side of the rectus abdominus.
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Admin12.06.2021

Does Sprinting Give You Good Abs?

some handy to improve your feel for the water.
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Admin07.09.2021

10 Telltale Signs You Have a Swimmer’s Body

If you had a crapload of weight to lose initially you more than likely lost 10lbs of water, 10-15 of muscle and because you were actually moving and not on the couch you snagged 5lbs of fat.
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Admin23.06.2021

5 Common Myths About Six Pack Abs

But to do the muscle-building job, you want to add some, and there are a number of ways to do it.
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Admin18.07.2021

5 Common Myths About Six Pack Abs

Well, that's only partially true.
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Admin26.07.2021

Does Sprinting Give You Good Abs?

All of these strokes work the core muscles, which include your abs.
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Admin22.07.2021

What Swim Stroke Is Best For Abs?

BTW — beast article brother! The thought-action cycle usually goes something like this.
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