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well this one time at band camp 26.

[13] It is important to remember that although these are risk factors that can make someone more likely to self-harm, having any of these does not mean someone will self-harm.

As hard as it is to tell someone, sharing will take the pressure off you and help you get the right support and help available.

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But the most helpful to my recovery was the five minutes rule, where if you feel like you want to self-harm, you wait for five minutes before you do it, then see if you can go another five minutes, and so on till eventually the feeling that you need to is over.

For more information on this topic,.

Self-harm is a complex issue and many people don't know the specific reason they self-harm.

Journal of Clinical Psychology: In Session, 63 11 , 1045-1056.

Similarly, someone who self-harms might not experience any of these.

Even other patients, ranging from 13-17 would say, 'You're too young for this! Don't assume someone isn't self-harming just because they seem to be happy.

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