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I would also add that rear delts are crucial for furthering the 3D look, so direct work shall be incorporated as well.

His traps are pretty damn developed, in fact they are one of his best bodyparts given his size.

Running time 86 minutes Country United States Language English Boyka: Undisputed also known as Undisputed IV is a 2017 American directed by , and written by David White and Tony Mosher with a story by.

Chambers alters his strategy and manages to get Boyka in a joint lock and ends the fight by breaking Boyka's leg, proving that he is the undisputed new champion of the prison.

Boyka: Undisputed 2016 Video R 86 min Action, Crime, Drama.

How about 455-500lb barbell shrugs for reps? He is also starring in Day Shift with and , as well as a prominent role in alongside.

An injured Boyka asks Alma if she can forgive him for what he did to her husband and is arrested by the police shortly after.

He also had starring roles in , and playing the main antagonist in all three movies, and also appeared in , and the Marvel projects , and.

Boyka: Undisputed 4 2016 - All the fighting scenes - Part 2 Only Action [4K] mp3 duration: 05:39 - size: 7.