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com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle.

What is the best way to get started in the fitness modeling industry? Keep a food journal 3.

Crunches What are the top 5 tips specific exercises, diet advice, etc you recommend for toning the thighs, hips and butt? I would definitely start with a reputable agency.

Weight training What are your top 5 tips for gaining lean muscle mass? Please describe a typical day for you.

Sunday: rest What are the top 5 tips specific exercises, diet advice, etc you recommend for losing fat around the stomach and developing a toned and defined midsection? When she was 14 she went to the US to pursue her career as a model as well.

We wish you great success in reaching your health and fitness goals! How do you deal with cravings for junk foods, sweets and salty food? I usually have a bunch of auditions to run to that my agent gives me the day before.

I recommend the here on ShapeFit.

and a quality protein source.

Squats and lunges are amazing for building a nice, tight and round butt.